
| What is Energy Cleansing? There may be times when you move into a different home or office and just feel uncomfortable or uneasy there, but you can't quite put your finger on anything tangible to explain it. Then there may be other times when you will know exactly why you feel uncomfortable, someone has died there, or was very ill for a long period of time or there were a lot of stressful situations in the space. If you feel this way about your home or office, don't worry, you are not alone and it's not your imagination - it's all because of the lingering negative energy that has collected there over the years. Why you feel this way is not nearly as important as what you can do about it so you feel more comfortable and at ease again. The solution would be to have a space cleansing. This isn't the same as space clearing where you get rid of your clutter, but if you have a lot of clutter it can be very beneficial for you to clear it out, because it can harbor that negative energy from past situations, also. Space cleansing will clear away all the past heavy, negative energy that has built up over the years so you can live more comfortably in your home or office and then allows a more positive, light energy flow to fill the space and flow freely. Over time, without clearing out that heavy, negative energy it can impact your health, career, finances, and even cause depression as it continues to build up. Once you have had the space cleansed, you also need to cleanse yourself. If you work in a very stressful environment and you are constantly bringing that type of energy home it's important to clear it from yourself on a regular basis. You can do this in different ways. You can soak 2-3 times a week in a relaxing bath with sea salt or use a sea salt scrub in the shower. I also can provide relaxation techniques using therapeutic grade essential oils, Reiki, Therapeutic Touch and Chakra balancing to release the stress and negativity from your body. I provide personal relaxation sessions that are 60 minutes of pure bliss. You can read more about them under the Information tab. If you find that your work environment or your home situation will continue to be bombarded with this heavy, negative energy it would be very beneficial to have a space cleansing about every 3-4 months so the energy flow can stay more positive, light and creative. I can provide bundled packages for you, after the first cleansing, to evaluate what your true needs would be in your individual situation. My main objective is for you to be able to live a more comfortable and relaxing life in your home or office. If you have further questions I hope you will contact me by email or phone so we can discuss your needs. ************************************************************************ What is Creative or Guided Visualization? Most of us have used visualizations all of our lives, but mostly in an unconscious way. Because of our deep-seated negative concepts about life, we have automatically, and unconsciously, expected and imagined Lack, Limitations, Difficulties, and Problems to always be a part of our lives. But it doesn't have to be that way at all. We can use our creative visualization abilities in a more conscious and positive way to create what we TRULY want - like Love, Fulfillment, Enjoyment, Rewarding work, Self-expression, Health, Prosperity, Inner Peace and Harmony - whatever you desire. The use of creative visualization gives us a key to tap into the natural goodness of the great bounty of what life has to offer, if we are open to receive. In creative visualization you use your mind to create a clear image of something you wish to manifest. Then you continue to focus on that idea or picture it regularly, giving it POSITIVE ENERGY until it becomes a reality. Your goal may be on any level - Physical, Emotional, Mental or Spiritual. Always try to get the feeling in yourself that your image IS POSSIBLE, and experience it as if it is already happening. You can repeat the simple exercise often throughout your day, or at least 2-3 times a day to help get your mind working on a positive goal you want to see happen in your life. If you are truly Sincere in your desire and intention, and truly open to change, you will soon find the changes coming into your life. Always be open to the many possible ways that your goal may come about, as it may come in a totally different way than you expected. To use creative visualization it's not necessary to believe in any metaphysical or spiritual ideas or any power outside yourself. The only thing necessary is that you have the desire to enrich your knowledge and experience, and an open enough mind to try something new in a positive spirit. So, study the principles, try the techniques with an open mind and heart and then judge for yourself whether they are useful to you. But most of all be PATIENT, as we are always wanting instant gratification. We have to allow time for these changes to happen and if you allow the time it may take for things to happen it will probably exceed anything you could have originally dreamed. Creative Visualizations involve understanding and aligning yourself with the natural scientific principles that govern the workings of our Universe. By learning to use these principles in the most conscious and creative way to better your life, you can learn to create what you truly want. There are several interrelated principles that are helpful to know about and understand: THE PHYSICAL UNIVERSE IS ENERGY. Even though things appear to be solid and separate from one another on the level that our physical senses perceive them, at atomic and subatomic levels they are actually smaller particles within smaller particles, which eventually turn out to be just pure energy. We are all part of one great energy field, so we are all connected as ONE, even in a literal, physical sense. But these energies vibrate at different rates of speed so they can be affected by one another, like water can effect rock over time, so it shows us even more that all forms of energy are interrelated. ENERGY IS MAGNETIC. One law of energy is that energy of a certain quality or vibration tends to attract the same type of energy back to it. Thoughts and feelings have their own magnetic energy which attracts energy of a similar nature. A simple example of this is when you are thinking about someone a lot that you haven't seen in a long time and then they call you. FORM FOLLOWS IDEA. Thoughts are a light, mobile form of energy. When we create something it always starts out as a thought and then is followed by the manifestation. The idea is like a blueprint; it creates an image of the final form you want it to have, which then magnetizes and guides the energy to flow into that form until it becomes a reality. The same will hold true even if we don't take direct physical action to manifest our ideas. Simply having an idea or thought, holding it in your mind is an energy which will tend to attract and create that form in real life. So in the end, your thoughts will become your reality. Make sure you keep those thought as positive as possible. THE LAW OF RADIATION AND ATTRACTION. This is the law that whatever you radiate out into the universe will be attracted back to you. What this means from a practical standpoint is that we ALWAYS attract into our lives whatever we think about the most, believe in most strongly, expect on the deepest levels, and/or imagine most vividly. So if we are basically positive in attitude, expecting and envisioning happiness, success, abundance and satisfaction in our lives, then we will attract the people, situations and events which conform to our positive expectations. So the more positive energy we put into imagining what we want, the more it begins to manifest in our lives. But the process of change doesn't occur on superficial levels through mere "positive thinking." It involves taking a good, hard look at our deepest, most basic attitudes towards life. That's why it can become a process of deep meaningful growth. We can sometimes even discover ways that we have been holding ourselves back, blocking ourselves from achieving satisfaction and fulfillment in life through our fears and negative concepts and beliefs about ourselves or our lives. Once you recognize this, you can then change these limiting attitudes. As you get more in the habit of using the process and trusting the results it can bring you, it will soon become an integral part of your thinking process. It will become a continuous awareness, a state of consciousness where you know you are the constant creator of your life, not just along for the ride. So make the most of it, choose the most fulfilling lives we can for ourselves. You are in total control of your life. You may also find it helpful to attend Guided Visualizations that are conducted by a facilitator. I write all of my own Guided Visualizations and have several topics to choose from or you can give me a topic and your goal. I will then write one specifically for you or your group. They can be for stress relief and relaxation, to improve your health, to reach a personal goal, or even to reach a work related goal for your team or company. I always ask for at least 2 weeks to prepare a special guided visualization. Then as you learn how to proceed through a guided visualization this will assist you along the way to being able to do your own creative visualizations for many other positive changes in your life. I also conduct relaxation classes called, "Stretch your Body-Stretch your Mind" for stress relief, anxiety, high blood pressure and help with insomnia. It's relaxing, rejuvenating, increases white blood cells that boost your immune system so you be more productive in your life. When we alter the way we have been conditioned to think about stress and anxiety we are able to create new neurological pathways that affect our physical and psychological selves. I use guided visualization, affirmations and other tools to assist you in reprogramming your body to feel healthier, be more relaxed and at peace, which restores harmony and balance to the body. Restored health and wellness then follow. ************************************************* |